Wellness

Wellness Caregiving Family

Why Wearing a Medic Alert is Important

August is Medic Alert Awareness Month which is meant to raise awareness about the life-saving power of wearing medical alert jewelry and/or accessories. We'll cover why wearing a medical alert is important and what options you have to choose from.

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Laura Richards | Aug 21, 2023

Older woman in blue shirt holding her head in pain while sitting on edge of bed.

Wellness

Migraine and Headaches: What to Know to And How to Help

Laura Richards Author Thumbnail

Laura Richards | Jun 14, 2023

Wellness

8 Tips to Improve Your Posture

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Laura Richards | May 17, 2023

An anxious older man with glasses and a gray sweater looks out of a window.

Wellness Healthcare

Tips for Overcoming Anxiety About Going to the Doctor

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Senior Staff Writer | Feb 23, 2023

An older man works on his laptop.

Wellness Healthcare

When Is 2023 Open Enrollment?

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Emily Guy Birken | Dec 02, 2022

An older man drinks a cup of coffee and works on a laptop.

Wellness

Get Involved: 5 Online Volunteer Opportunities For Older Adults

Deb Hipp Author Thumbnail

Deb Hipp | Nov 16, 2022

A smiling white-haired couple in winter coats enjoys a winter walk.

Home Wellness Healthcare

Winter Blues: How to Improve Senior Mental Health During The Cold Months

Deb Hipp Author Thumbnail

Deb Hipp | Nov 07, 2022

An elderly person holding their head with one hand while laying in bed.

Wellness Healthcare

7 Causes for Insomnia in Elderly Men and Women

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Sarita Harbour | Sep 23, 2022

A senior man uses a mobility scooter outside.

Wellness Caregiving Healthcare

6 Types of Mobility Aids To Help You Maintain Your Freedom of Movement

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Deb Hipp | Sep 16, 2022

Retired women with white hair and backpacks walk together in the forest.

Wellness

6 Hobbies for Retired Women

Deb Hipp Author Thumbnail

Deb Hipp | Sep 14, 2022

A senior woman and a caregiver smiling.

Wellness Healthcare

Does Medicare Cover Cancer Treatment?

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Sep 07, 2022

An older couple does a side stretch outside in a park.

Wellness

Benefits of Stretching Daily for Older Adults

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Lauren Sieben | Sep 05, 2022

A senior woman walking with help from a health care professional.

Wellness Healthcare

Medicare Coverage for Stroke Recovery

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Jun 29, 2022

A senior woman examines a white medical alert pendant with a red emergency button.

Wellness Caregiving Healthcare Insurance

Medical Alert Systems Covered by Medicare Advantage Plans

Deb Hipp Author Thumbnail

Deb Hipp | Apr 19, 2022

A nurse assists a senior patient with walking during a medical visit.

Wellness Healthcare Insurance

Medicare vs. Medicaid — What's the Difference?

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Emily Guy Birken | Feb 28, 2022

A senior woman relaxing on a couch with her hands behind her head.

Wellness

How To Identify, Avoid and Address Elderly Fatigue

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Lauren Sieben | Feb 11, 2022

A doctor smiles at a senior patient during a mental health visit.

Wellness Healthcare Insurance

Does Medicare Cover a Therapist?

Sarita Harbour Author Thumbnail

Sarita Harbour | Jan 21, 2022

An elderly man and woman and a younger woman do a jigsaw puzzle on a glass tabletop.

Wellness

5 Activities That Might Help Prevent Dementia & Other Neurodegenerative Diseases

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Sarita Harbour | Jan 20, 2022

Senior couple cooking together and practicing healthy habits.

Wellness Healthcare

5 Healthy Habits to Incorporate in Retirement

Lauren Sieben Author Thumbnail

Lauren Sieben | Jan 19, 2022

A young doctor preparing a patient's arm for a flu shot.

Wellness Healthcare

Does Medicare Cover Flu Shots?

Sonya Stinson Author Thumbnail

Sonya Stinson | Jan 13, 2022

A group of seniors smiling with their painting teacher.

Wellness Healthcare

5 Quality Activities for Older Adults Who Want to Stay Active in Retirement

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Liz Froment | Jan 12, 2022

A doctor speaks with a senior patient about the difference between HMO and PPO plans.

Wellness Healthcare Insurance

HMO vs. PPO: What's the Difference?

Liz Froment Author Thumbnail

Liz Froment | Dec 27, 2021

Four seniors look at a tablet while traveling in retirement.

Wellness Family

5 Senior Travel Tips for a Safe Vacation in Retirement

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Dec 20, 2021

An older couple wearing warm clothing walks outside in the snow.

Wellness

5 Winter Safety Tips for Seniors

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Satta Sarmah Hightower | Dec 16, 2021

A doctor speaks with a senior patient in an exam room.

Wellness Healthcare Insurance

What Is National Health Insurance?

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Staff Writer | Dec 13, 2021

A senior man and a health care professional walk down a hallway.

Home Wellness Caregiving Healthcare Family

What Are ADLs?

Deb Hipp Author Thumbnail

Deb Hipp | Nov 29, 2021

A senior man meets with his doctor.

Wellness Healthcare Insurance

Medicare Advantage Plans in 2022

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Staff Writer | Nov 19, 2021

A woman gets a dental exam.

Wellness Healthcare Insurance

What You Need to Know About Medicare Advantage Dental Insurance

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Staff Writer | Nov 17, 2021

A couple relaxes and smiles on the beach.

Home Wellness

How to Set Goals — and Achieve Them — in Retirement

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Nov 15, 2021

An older couple looks at a laptop computer while planning for retirement.

Home Wellness Healthcare Investments Insurance

Planning to Retire in 5 Years? 5 Things to Start Planning Now

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Nov 12, 2021

A couple wearing hats, gloves and warm coats snowshoes outside in the winter.

Wellness

4 Tips to Stay Warm this Winter

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Lauren Sieben | Nov 09, 2021

A senior woman and a younger woman wear warm clothing and walk in a park during fall.

Wellness

Tips for Seniors to Stay Healthy as Fall and Winter Approach

Lauren Sieben Author Thumbnail

Lauren Sieben | Nov 08, 2021

Three laughing seniors enjoy some free time in retirement.

Work Home Wellness Healthcare Investments Family

5 Inspirational Retirement Quotes To Prepare You for Your Golden Years

Deb Hipp Author Thumbnail

Deb Hipp | Oct 29, 2021

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Wellness Family

How to Stay Positive in Retirement

Lauren Sieben Author Thumbnail

Lauren Sieben | Oct 25, 2021

A senior couple reviews documents in their living room to prepare for retirement.

Home Wellness Healthcare

Data-Backed Retirement Advice for New Retirees

Lauren Sieben Author Thumbnail

Lauren Sieben | Oct 22, 2021

A middle-aged woman spends time with a senior man in a wheelchair.

Wellness Caregiving Healthcare Family

Caregiving Resources to Help Avoid Caregiver Fatigue

Deb Hipp Author Thumbnail

Deb Hipp | Oct 21, 2021

A senior man and his daughter sit on a park bench.

Home Wellness Caregiving Family

How to Navigate Sibling Relationships When Caring for an Aging Parent

Deb Hipp Author Thumbnail

Deb Hipp | Oct 06, 2021

A senior woman uses her laptop for an online doctor's visit.

Wellness Healthcare Insurance

Does Health Insurance Cover Online Doctor's Visits?

Sonya Stinson Author Thumbnail

Sonya Stinson | Oct 01, 2021

A senior woman exercises at home using an exercise ball and weights.

Home Wellness

What Is a Sedentary Lifestyle (and How Can You Avoid It in Retirement)?

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Sep 14, 2021

A smiling health professional assists a senior woman with dementia during a care visit.

Wellness Caregiving Healthcare Family

Is Your Loved One Navigating Alzheimer's Disease? Consider a Dementia Care Plan

Deb Hipp Author Thumbnail

Deb Hipp | Sep 07, 2021

A woman and her older mother laugh together while walking outside.

Wellness Caregiving Healthcare Family

5 Tips for Caring for Someone With Alzheimer's

Deb Hipp Author Thumbnail

Deb Hipp | Sep 06, 2021

An adult child talks to her parent who has dementia.

Wellness Caregiving Healthcare Family

5 Tips for Caring for a Parent With Dementia at Home

Lauren Sieben Author Thumbnail

Lauren Sieben | Aug 27, 2021

A senior man takes notes during an online class.

Home Wellness Healthcare

5 Sites With Online Classes for Seniors to Keep Learning

Sonya Stinson Author Thumbnail

Sonya Stinson | Aug 25, 2021

Older man in glasses reads a prescription bottle label.

Wellness Healthcare

How to Read a Prescription Bottle Label: 9 Key Parts of a Label

Deb Hipp Author Thumbnail

Deb Hipp | Aug 18, 2021

A senior couple laughs together while another couple relaxes in the background.

Home Wellness Healthcare Investments Insurance Family

What Does the Future of Retirement Look Like?

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Staff Writer | Aug 11, 2021

A senior woman on the phone at her part-time job.

Work Wellness Investments

Considering Working in Retirement? Here's What to Keep in Mind

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David Rodeck | Jul 30, 2021

A group of three senior friends laugh together on a walk outside.

Wellness Caregiving Healthcare Family

6 Senior Safety Tips for Summer

Deb Hipp Author Thumbnail

Deb Hipp | Jul 26, 2021

A group of retirees practices yoga during an outdoor class.

Home Wellness Healthcare Investments

Stress and Aging: How to Relieve Stress in Retirement

Sarita Harbour Author Thumbnail

Sarita Harbour | Jul 12, 2021

A retired couple enjoys senior independence on a hike in the mountains.

Home Wellness

Take These 5 Steps Now to Enjoy Senior Independence Later

Deb Hipp Author Thumbnail

Deb Hipp | Jun 14, 2021

A senior couple walks outside while wearing face masks.

Home Wellness

Tips for Safely Enjoying the Outdoors This Spring

Laura Richards Author Thumbnail

Laura Richards | May 27, 2021

A senior couple stretches in a park.

Home Wellness Healthcare

How to Balance Nutrition and Exercise in Retirement

Lauren Sieben Author Thumbnail

Lauren Sieben | May 26, 2021

Three retired women walk on a hiking trail in the woods.

Home Wellness

How the Outdoors and Mental Health Relate in Retirement

Lauren Sieben Author Thumbnail

Lauren Sieben | May 13, 2021

A senior and his adult son discuss financial planning for retirement in a home office.

Wellness Investments Insurance

How to Become Financially Literate in Retirement

Sarita Harbour Author Thumbnail

Sarita Harbour | May 11, 2021

A happy senior couple walks together outside.

Home Wellness Investments

5 Lessons We Can Learn From Insightful Retirement Quotes

Deb Hipp Author Thumbnail

Deb Hipp | Apr 23, 2021

A retired couple wearing face masks while shopping for groceries.

Home Wellness Investments

What to Know About Early Retirement During COVID-19

Sarita Harbour Author Thumbnail

Sarita Harbour | Apr 14, 2021

A senior woman waters her houseplants.

Home Wellness

Houseplants for Beginners: How to Practice the Hobby in Retirement

Sarita Harbour Author Thumbnail

Sarita Harbour | Apr 13, 2021

A respite caregiver helps a senior woman in a wheelchair get into a car.

Wellness Caregiving Family

How to Create a Respite Caregiver Plan

Lauren Sieben Author Thumbnail

Lauren Sieben | Apr 11, 2021

Man and woman enjoying coffee on a bench.

Home Wellness

5 Lifestyle Changes to Help Brain Health in Retirement

Laura Richards Author Thumbnail

Laura Richards | Apr 08, 2021

A sandwich generation caregiver sits with her aging parents, partner and newborn child.

Wellness Caregiving Investments Family

How to Balance Priorities as a Member of the Sandwich Generation

Deb Hipp Author Thumbnail

Deb Hipp | Apr 06, 2021

An in-home caregiver assists an elderly patient while they both wear face masks.

Home Wellness Caregiving Family

Should You Hire an In-Home Caregiver During a Pandemic?

Lauren Sieben Author Thumbnail

Lauren Sieben | Apr 02, 2021

A group of happy, retired seniors attends an exercise class outside.

Home Wellness

5 Ways to Make Friends in Retirement — and Keep Your Social Distance

Deb Hipp Author Thumbnail

Deb Hipp | Mar 30, 2021

A happy older couple walks in their neighborhood.

Home Wellness Healthcare

What Physical and Mental Changes of Aging Should You Expect in Retirement?

Pamela D. Wilson, MS, BS/BA, NCG, CSA Author Thumbnail

Pamela D. Wilson, MS, BS/BA, NCG, CSA | Mar 01, 2021

A senior woman and a caregiver laugh together while having tea.

Wellness Caregiving Family

Signs of Caregiver Fatigue and How to Prevent It

Sally Abrahms Author Thumbnail

Sally Abrahms | Feb 25, 2021

A senior couple walks outdoors while contemplating challenges in retirement.

Wellness Healthcare Investments Budgeting

A Playbook for Navigating Challenges in Retirement

Lauren Sieben Author Thumbnail

Lauren Sieben | Feb 22, 2021

A grandfather puts together a jigsaw puzzle with his granddaughter.

Home Wellness

4 Brain-Boosting Memory Games for Adults to Keep Your Mind Sharp

Pamela D. Wilson, MS, BS/BA, NCG, CSA Author Thumbnail

Pamela D. Wilson, MS, BS/BA, NCG, CSA | Feb 18, 2021

A middle-aged woman walks outdoors with an aging parent.

Wellness Caregiving Family

How to Be a Successful Family Caregiver

Sally Abrahms Author Thumbnail

Sally Abrahms | Feb 09, 2021

A retired couple walks together on a tree-lined park trail.

Home Wellness

5 Ways to Promote Mental and Emotional Health in Retirement

Deb Hipp Author Thumbnail

Deb Hipp | Feb 04, 2021

Two seniors bike together on a sunny day.

Wellness Healthcare

4 Healthy Retirement Tips to Maintain Your Physical Wellness

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Jan 21, 2021

A senior couple consults a financial planner about their retirement questions.

Wellness Healthcare Investments

Answers to 6 of the Most Common Retirement Questions

Deb Hipp Author Thumbnail

Deb Hipp | Jan 19, 2021

There are many New Year's resolutions you can make to help ensure a secure and fulfilling retirement.

Home Wellness

7 New Year's Resolutions for the Newly Retired

Laura Richards Author Thumbnail

Laura Richards | Jan 08, 2021

Woman rowing on a lake.

Home Wellness Family

Start Creating Your Ideal Retirement Lifestyle Today

Pamela D. Wilson, MS, BS/BA, NCG, CSA Author Thumbnail

Pamela D. Wilson, MS, BS/BA, NCG, CSA | Jan 07, 2021

Illustration of the outside of a multigenerational household with family members in different rooms.

Home Wellness Family

A Primer for Living in a Multigenerational Household

Laura Richards Author Thumbnail

Laura Richards | Dec 22, 2020

A retired couple prepares a nutritious meal in their kitchen.

Wellness

3 Ways to Maintain Proper Nutrition in Retirement

Lauren Sieben Author Thumbnail

Lauren Sieben | Dec 18, 2020

A retired grandfather teaches his grandson about gardening while holding potted plants.

Work Wellness

6 Fun Hands-On Retirement Hobbies

Deb Hipp Author Thumbnail

Deb Hipp | Dec 14, 2020

A group of happy, retired seniors attends an exercise class outside.

Work Wellness Healthcare

5 Activities for Seniors to Stay Healthy in Retirement

Laura Richards Author Thumbnail

Laura Richards | Dec 14, 2020

Happy senior friends having fun.

Work Wellness

Mental Health and Retirement: 5 Tips for Staying Positive When You Retire

Sarita Harbour Author Thumbnail

Sarita Harbour | Dec 14, 2020

A middle-aged man walks in the park with his aging parent who is in a wheelchair.

Wellness Caregiving Healthcare Family

Caring for Aging Parents? Here Are 4 Things Every Caregiver Should Keep in Mind

Pamela D. Wilson, MS, BS/BA, NCG, CSA Author Thumbnail

Pamela D. Wilson, MS, BS/BA, NCG, CSA | Dec 14, 2020

Illustration of a retiree relaxing and reading on the porch while aging in place.

Home Wellness Family

There's No Place Like Home: Aging in Place and COVID-19

Sally Abrahms Author Thumbnail

Sally Abrahms | Dec 14, 2020

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