Wellness

Wellness Caregiving Family

Why Wearing a Medic Alert is Important

August is Medic Alert Awareness Month which is meant to raise awareness about the life-saving power of wearing medical alert jewelry and/or accessories. We'll cover why wearing a medical alert is important and what options you have to choose from.

Laura Richards Author Thumbnail

Laura Richards | Aug 21, 2023

Older woman in blue shirt holding her head in pain while sitting on edge of bed.

Wellness

Migraine and Headaches: What to Know to And How to Help

Laura Richards Author Thumbnail

Laura Richards | Jun 14, 2023

Wellness

8 Tips to Improve Your Posture

Laura Richards Author Thumbnail

Laura Richards | May 17, 2023

An anxious older man with glasses and a gray sweater looks out of a window.

Wellness Healthcare

Tips for Overcoming Anxiety About Going to the Doctor

Senior Staff Writer Author Thumbnail

Senior Staff Writer | Feb 23, 2023

An older man works on his laptop.

Wellness Healthcare

When Is 2023 Open Enrollment?

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Dec 02, 2022

An older man drinks a cup of coffee and works on a laptop.

Wellness

Get Involved: 5 Online Volunteer Opportunities For Older Adults

Deb Hipp Author Thumbnail

Deb Hipp | Nov 16, 2022

A smiling white-haired couple in winter coats enjoys a winter walk.

Home Wellness Healthcare

Winter Blues: How to Improve Senior Mental Health During The Cold Months

Deb Hipp Author Thumbnail

Deb Hipp | Nov 07, 2022

An elderly person holding their head with one hand while laying in bed.

Wellness Healthcare

7 Causes for Insomnia in Elderly Men and Women

Sarita Harbour Author Thumbnail

Sarita Harbour | Sep 23, 2022

A senior man uses a mobility scooter outside.

Wellness Caregiving Healthcare

6 Types of Mobility Aids To Help You Maintain Your Freedom of Movement

Deb Hipp Author Thumbnail

Deb Hipp | Sep 16, 2022

Retired women with white hair and backpacks walk together in the forest.

Wellness

6 Hobbies for Retired Women

Deb Hipp Author Thumbnail

Deb Hipp | Sep 14, 2022

A senior woman and a caregiver smiling.

Wellness Healthcare

Does Medicare Cover Cancer Treatment?

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Sep 07, 2022

An older couple does a side stretch outside in a park.

Wellness

Benefits of Stretching Daily for Older Adults

Lauren Sieben Author Thumbnail

Lauren Sieben | Sep 05, 2022

A senior woman walking with help from a health care professional.

Wellness Healthcare

Medicare Coverage for Stroke Recovery

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Jun 29, 2022

A senior woman examines a white medical alert pendant with a red emergency button.

Wellness Caregiving Healthcare Insurance

Medical Alert Systems Covered by Medicare Advantage Plans

Deb Hipp Author Thumbnail

Deb Hipp | Apr 19, 2022

A nurse assists a senior patient with walking during a medical visit.

Wellness Healthcare Insurance

Medicare vs. Medicaid — What's the Difference?

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Feb 28, 2022

A senior woman relaxing on a couch with her hands behind her head.

Wellness

How To Identify, Avoid and Address Elderly Fatigue

Lauren Sieben Author Thumbnail

Lauren Sieben | Feb 11, 2022

A doctor smiles at a senior patient during a mental health visit.

Wellness Healthcare Insurance

Does Medicare Cover a Therapist?

Sarita Harbour Author Thumbnail

Sarita Harbour | Jan 21, 2022

An elderly man and woman and a younger woman do a jigsaw puzzle on a glass tabletop.

Wellness

5 Activities That Might Help Prevent Dementia & Other Neurodegenerative Diseases

Sarita Harbour Author Thumbnail

Sarita Harbour | Jan 20, 2022

Senior couple cooking together and practicing healthy habits.

Wellness Healthcare

5 Healthy Habits to Incorporate in Retirement

Lauren Sieben Author Thumbnail

Lauren Sieben | Jan 19, 2022

A young doctor preparing a patient's arm for a flu shot.

Wellness Healthcare

Does Medicare Cover Flu Shots?

Sonya Stinson Author Thumbnail

Sonya Stinson | Jan 13, 2022

A group of seniors smiling with their painting teacher.

Wellness Healthcare

5 Quality Activities for Older Adults Who Want to Stay Active in Retirement

Liz Froment Author Thumbnail

Liz Froment | Jan 12, 2022

A doctor speaks with a senior patient about the difference between HMO and PPO plans.

Wellness Healthcare Insurance

HMO vs. PPO: What's the Difference?

Liz Froment Author Thumbnail

Liz Froment | Dec 27, 2021

Four seniors look at a tablet while traveling in retirement.

Wellness Family

5 Senior Travel Tips for a Safe Vacation in Retirement

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Dec 20, 2021

An older couple wearing warm clothing walks outside in the snow.

Wellness

5 Winter Safety Tips for Seniors

Satta Sarmah Hightower Author Thumbnail

Satta Sarmah Hightower | Dec 16, 2021

A doctor speaks with a senior patient in an exam room.

Wellness Healthcare Insurance

What Is National Health Insurance?

Staff Writer Author Thumbnail

Staff Writer | Dec 13, 2021

A senior man and a health care professional walk down a hallway.

Home Wellness Caregiving Healthcare Family

What Are ADLs?

Deb Hipp Author Thumbnail

Deb Hipp | Nov 29, 2021

A senior man meets with his doctor.

Wellness Healthcare Insurance

Medicare Advantage Plans in 2022

Staff Writer Author Thumbnail

Staff Writer | Nov 19, 2021

A woman gets a dental exam.

Wellness Healthcare Insurance

What You Need to Know About Medicare Advantage Dental Insurance

Staff Writer Author Thumbnail

Staff Writer | Nov 17, 2021

A couple relaxes and smiles on the beach.

Home Wellness

How to Set Goals — and Achieve Them — in Retirement

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Nov 15, 2021

An older couple looks at a laptop computer while planning for retirement.

Home Wellness Healthcare Investments Insurance

Planning to Retire in 5 Years? 5 Things to Start Planning Now

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Nov 12, 2021

A couple wearing hats, gloves and warm coats snowshoes outside in the winter.

Wellness

4 Tips to Stay Warm this Winter

Lauren Sieben Author Thumbnail

Lauren Sieben | Nov 09, 2021

A senior woman and a younger woman wear warm clothing and walk in a park during fall.

Wellness

Tips for Seniors to Stay Healthy as Fall and Winter Approach

Lauren Sieben Author Thumbnail

Lauren Sieben | Nov 08, 2021

Three laughing seniors enjoy some free time in retirement.

Work Home Wellness Healthcare Investments Family

5 Inspirational Retirement Quotes To Prepare You for Your Golden Years

Deb Hipp Author Thumbnail

Deb Hipp | Oct 29, 2021

Default Empty Image

Wellness Family

How to Stay Positive in Retirement

Lauren Sieben Author Thumbnail

Lauren Sieben | Oct 25, 2021

A senior couple reviews documents in their living room to prepare for retirement.

Home Wellness Healthcare

Data-Backed Retirement Advice for New Retirees

Lauren Sieben Author Thumbnail

Lauren Sieben | Oct 22, 2021

A middle-aged woman spends time with a senior man in a wheelchair.

Wellness Caregiving Healthcare Family

Caregiving Resources to Help Avoid Caregiver Fatigue

Deb Hipp Author Thumbnail

Deb Hipp | Oct 21, 2021

A senior man and his daughter sit on a park bench.

Home Wellness Caregiving Family

How to Navigate Sibling Relationships When Caring for an Aging Parent

Deb Hipp Author Thumbnail

Deb Hipp | Oct 06, 2021

A senior woman uses her laptop for an online doctor's visit.

Wellness Healthcare Insurance

Does Health Insurance Cover Online Doctor's Visits?

Sonya Stinson Author Thumbnail

Sonya Stinson | Oct 01, 2021

A senior woman exercises at home using an exercise ball and weights.

Home Wellness

What Is a Sedentary Lifestyle (and How Can You Avoid It in Retirement)?

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Sep 14, 2021

A smiling health professional assists a senior woman with dementia during a care visit.

Wellness Caregiving Healthcare Family

Is Your Loved One Navigating Alzheimer's Disease? Consider a Dementia Care Plan

Deb Hipp Author Thumbnail

Deb Hipp | Sep 07, 2021

A woman and her older mother laugh together while walking outside.

Wellness Caregiving Healthcare Family

5 Tips for Caring for Someone With Alzheimer's

Deb Hipp Author Thumbnail

Deb Hipp | Sep 06, 2021

An adult child talks to her parent who has dementia.

Wellness Caregiving Healthcare Family

5 Tips for Caring for a Parent With Dementia at Home

Lauren Sieben Author Thumbnail

Lauren Sieben | Aug 27, 2021

A senior man takes notes during an online class.

Home Wellness Healthcare

5 Sites With Online Classes for Seniors to Keep Learning

Sonya Stinson Author Thumbnail

Sonya Stinson | Aug 25, 2021

Older man in glasses reads a prescription bottle label.

Wellness Healthcare

How to Read a Prescription Bottle Label: 9 Key Parts of a Label

Deb Hipp Author Thumbnail

Deb Hipp | Aug 18, 2021

A senior couple laughs together while another couple relaxes in the background.

Home Wellness Healthcare Investments Insurance Family

What Does the Future of Retirement Look Like?

Staff Writer Author Thumbnail

Staff Writer | Aug 11, 2021

A senior woman on the phone at her part-time job.

Work Wellness Investments

Considering Working in Retirement? Here's What to Keep in Mind

David Rodeck Author Thumbnail

David Rodeck | Jul 30, 2021

A group of three senior friends laugh together on a walk outside.

Wellness Caregiving Healthcare Family

6 Senior Safety Tips for Summer

Deb Hipp Author Thumbnail

Deb Hipp | Jul 26, 2021

A group of retirees practices yoga during an outdoor class.

Home Wellness Healthcare Investments

Stress and Aging: How to Relieve Stress in Retirement

Sarita Harbour Author Thumbnail

Sarita Harbour | Jul 12, 2021

A retired couple enjoys senior independence on a hike in the mountains.

Home Wellness

Take These 5 Steps Now to Enjoy Senior Independence Later

Deb Hipp Author Thumbnail

Deb Hipp | Jun 14, 2021

A senior couple walks outside while wearing face masks.

Home Wellness

Tips for Safely Enjoying the Outdoors This Spring

Laura Richards Author Thumbnail

Laura Richards | May 27, 2021

A senior couple stretches in a park.

Home Wellness Healthcare

How to Balance Nutrition and Exercise in Retirement

Lauren Sieben Author Thumbnail

Lauren Sieben | May 26, 2021

Three retired women walk on a hiking trail in the woods.

Home Wellness

How the Outdoors and Mental Health Relate in Retirement

Lauren Sieben Author Thumbnail

Lauren Sieben | May 13, 2021

A senior and his adult son discuss financial planning for retirement in a home office.

Wellness Investments Insurance

How to Become Financially Literate in Retirement

Sarita Harbour Author Thumbnail

Sarita Harbour | May 11, 2021

A happy senior couple walks together outside.

Home Wellness Investments

5 Lessons We Can Learn From Insightful Retirement Quotes

Deb Hipp Author Thumbnail

Deb Hipp | Apr 23, 2021

A retired couple wearing face masks while shopping for groceries.

Home Wellness Investments

What to Know About Early Retirement During COVID-19

Sarita Harbour Author Thumbnail

Sarita Harbour | Apr 14, 2021

A senior woman waters her houseplants.

Home Wellness

Houseplants for Beginners: How to Practice the Hobby in Retirement

Sarita Harbour Author Thumbnail

Sarita Harbour | Apr 13, 2021

A respite caregiver helps a senior woman in a wheelchair get into a car.

Wellness Caregiving Family

How to Create a Respite Caregiver Plan

Lauren Sieben Author Thumbnail

Lauren Sieben | Apr 11, 2021

Man and woman enjoying coffee on a bench.

Home Wellness

5 Lifestyle Changes to Help Brain Health in Retirement

Laura Richards Author Thumbnail

Laura Richards | Apr 08, 2021

A sandwich generation caregiver sits with her aging parents, partner and newborn child.

Wellness Caregiving Investments Family

How to Balance Priorities as a Member of the Sandwich Generation

Deb Hipp Author Thumbnail

Deb Hipp | Apr 06, 2021

An in-home caregiver assists an elderly patient while they both wear face masks.

Home Wellness Caregiving Family

Should You Hire an In-Home Caregiver During a Pandemic?

Lauren Sieben Author Thumbnail

Lauren Sieben | Apr 02, 2021

A group of happy, retired seniors attends an exercise class outside.

Home Wellness

5 Ways to Make Friends in Retirement — and Keep Your Social Distance

Deb Hipp Author Thumbnail

Deb Hipp | Mar 30, 2021

A happy older couple walks in their neighborhood.

Home Wellness Healthcare

What Physical and Mental Changes of Aging Should You Expect in Retirement?

Pamela D. Wilson, MS, BS/BA, NCG, CSA Author Thumbnail

Pamela D. Wilson, MS, BS/BA, NCG, CSA | Mar 01, 2021

A senior woman and a caregiver laugh together while having tea.

Wellness Caregiving Family

Signs of Caregiver Fatigue and How to Prevent It

Sally Abrahms Author Thumbnail

Sally Abrahms | Feb 25, 2021

A senior couple walks outdoors while contemplating challenges in retirement.

Wellness Healthcare Investments Budgeting

A Playbook for Navigating Challenges in Retirement

Lauren Sieben Author Thumbnail

Lauren Sieben | Feb 22, 2021

A grandfather puts together a jigsaw puzzle with his granddaughter.

Home Wellness

4 Brain-Boosting Memory Games for Adults to Keep Your Mind Sharp

Pamela D. Wilson, MS, BS/BA, NCG, CSA Author Thumbnail

Pamela D. Wilson, MS, BS/BA, NCG, CSA | Feb 18, 2021

A middle-aged woman walks outdoors with an aging parent.

Wellness Caregiving Family

How to Be a Successful Family Caregiver

Sally Abrahms Author Thumbnail

Sally Abrahms | Feb 09, 2021

A retired couple walks together on a tree-lined park trail.

Home Wellness

5 Ways to Promote Mental and Emotional Health in Retirement

Deb Hipp Author Thumbnail

Deb Hipp | Feb 04, 2021

Two seniors bike together on a sunny day.

Wellness Healthcare

4 Healthy Retirement Tips to Maintain Your Physical Wellness

Emily Guy Birken Author Thumbnail

Emily Guy Birken | Jan 21, 2021

A senior couple consults a financial planner about their retirement questions.

Wellness Healthcare Investments

Answers to 6 of the Most Common Retirement Questions

Deb Hipp Author Thumbnail

Deb Hipp | Jan 19, 2021

There are many New Year's resolutions you can make to help ensure a secure and fulfilling retirement.

Home Wellness

7 New Year's Resolutions for the Newly Retired

Laura Richards Author Thumbnail

Laura Richards | Jan 08, 2021

Woman rowing on a lake.

Home Wellness Family

Start Creating Your Ideal Retirement Lifestyle Today

Pamela D. Wilson, MS, BS/BA, NCG, CSA Author Thumbnail

Pamela D. Wilson, MS, BS/BA, NCG, CSA | Jan 07, 2021

Illustration of the outside of a multigenerational household with family members in different rooms.

Home Wellness Family

A Primer for Living in a Multigenerational Household

Laura Richards Author Thumbnail

Laura Richards | Dec 22, 2020

A retired couple prepares a nutritious meal in their kitchen.

Wellness

3 Ways to Maintain Proper Nutrition in Retirement

Lauren Sieben Author Thumbnail

Lauren Sieben | Dec 18, 2020

A group of happy, retired seniors attends an exercise class outside.

Work Wellness Healthcare

5 Activities for Seniors to Stay Healthy in Retirement

Laura Richards Author Thumbnail

Laura Richards | Dec 14, 2020

A retired grandfather teaches his grandson about gardening while holding potted plants.

Work Wellness

6 Fun Hands-On Retirement Hobbies

Deb Hipp Author Thumbnail

Deb Hipp | Dec 14, 2020

A middle-aged man walks in the park with his aging parent who is in a wheelchair.

Wellness Caregiving Healthcare Family

Caring for Aging Parents? Here Are 4 Things Every Caregiver Should Keep in Mind

Pamela D. Wilson, MS, BS/BA, NCG, CSA Author Thumbnail

Pamela D. Wilson, MS, BS/BA, NCG, CSA | Dec 14, 2020

Happy senior friends having fun.

Work Wellness

Mental Health and Retirement: 5 Tips for Staying Positive When You Retire

Sarita Harbour Author Thumbnail

Sarita Harbour | Dec 14, 2020

Illustration of a retiree relaxing and reading on the porch while aging in place.

Home Wellness Family

There's No Place Like Home: Aging in Place and COVID-19

Sally Abrahms Author Thumbnail

Sally Abrahms | Dec 14, 2020

About Us Terms of Use Privacy Center

Cookie Settings

This material provides general information about the described insurance product(s) for educational purposes only. This is not intended as investment advice or to recommend the insurance product(s). The Center for a Secure Retirement does not provide legal or tax advice. Each individual should seek specific advice from their own tax or legal advisors.

CNO Financial Group, Inc., K.F. Agency, Inc. and Center for a Secure Retirement are not connected with or endorsed by the US Government or the Federal Medicare Program

© 2023. Center for a Secure Retirement is owned and operated by K.F. Agency, Inc., a licensed insurance agency and wholly owned subsidiary of CNO Financial Group, Inc.